Game Speed

For basketball, we all need to practice at game speed. Game speed is doing everything you do at the speed of which we would do in the game This is very important because the game isn't going to slow down for us so we have to be speed up. How do we practice at game speed? Sprint after your rebound and if you miss, take it straight up and put it in. This is just one way to do it. This will also work out game situation at the same time. It's time for everyone to be prepared for the season. As the NBA strength and conditioning coach, Alan Stein, would say it, "Are you waiting for the season to start, or are you preparing for it?"