Fast Food Results

Fast food results are results that come fast that you won't have to work for at all. Chances are that you won't find many of those in your lifetime. Not many if any things will come quick and easy. If you want to shoot 90% from the free-throw line, you cant just expect to take 5 shots and immediately start shooting 90%. If you want to increase your vertical and speed, you cant just do five minutes of jump rope. To get results that you are looking for, you will need to work hard all of the time for them. To get a higher viertical, you'll need to have a whole workout that you will day every day or every other day. If you want to shoot better, you need to go outside whenever you can and start taking shots from everywhere.